Qualified CBT counsellor
 and Life Coach

Pontaumur, 63380

Telephone: 0677313722


 I certified in Cognitive Behavioural Therapy, believing in its core system of linking emotions and thoughts to our actions, and therefore learning how to modify those patterns of behaviour to bring about more positive outcomes

​My aim is to help you grow and develop, to guide you in identifying those core challenges that are holding you back and, together, find solutions to those setbacks in your life, through creating personalised plans and showing you how to incorporate easy to use tools from life coaching that will give you the confidence to achieve your goals. In all my therapies I utilise an holistic approach, that is to say, one that incorporates every part of the person, it brings together your spiritual, physical, mental and emotional well-being.

An holistic approach seeks to help you develop a deeper understanding of yourself on all these levels, and means that treatments are individually tailored to you.

So what is CBT?
Cognitive Behavioural Therapy is based on the idea that our emotional experiences are directly related to our thoughts, beliefs and actions. Therefore by identifying and analysing our negative patterns of behaviours, seeking out the root causes of these and then putting into place strategies to stop us repeating these patterns of behaviours, we can change our emotional reactions into positive outcomes.​

CBT techniques are skills based, drawn from proven evidence based treatments, enabling you to learn actual techniques and coping strategies when faced with those obstacles that have held you back in the past. ​These are techniques that can be used in a variety of situations to combat toxic thought processes and can help manage conditions such as anxiety, stress and anger, as well as help with phobias and social engagement issues. Using them in your daily life can bring out the very best in yourself.

Siret: 804 691 715

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