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My approach to counselling is integrative as
I don’t believe there’s a one-size-fits-all solution. I’ll work with
your unique perspective, adapting my style to meet your needs.
At the core of my work is Person-Centred therapy, which emphasises
the healing power of the therapeutic relationship itself – it’s all
about that click between me and you, then my further studies in
Psychotherapy can help us explore unconscious patterns from your
past that may be affect your present.
I also draw on other approaches to address specific challenges. For
example, CBT techniques are great for anxiety or breaking free from
negative core beliefs. BA (Behavioural Activation) can help you If
you’re dealing with depression. Elements of ACT (Acceptance &
Commitment Therapy) are great for getting clarity on your values and
making life decisions that align with what truly matters to you. And
finally, I’ve studied a trauma-informed approach because I believe
unresolved trauma often lies at the heart of many of our struggles.
Education and Certifications
- APT Accreditation : DBT Skills &
Development Groups - Level 2
- Evergreen Certifications : Complex
Trauma Certification Training Level 1 & 2 (CCTP/CCTPII Multiple
topics included in complex trauma, as well as Dissociative
Identity Disorder (DID)
- University of Roehampton : Art
Psychotherapy. 1 year successfully completed of a 3-year
part-time Master’s Degree course. Co - running Art Therapy
groups with complex mental health
- Nottingham University : Focus on Person
Centred Theory with placement in multiple schools, using Play
TherapySiret number : 930 522 016 00011
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