I am a
qualified, accredited and experienced psychological therapist providing
Cognitive Behavioural Therapy to English speaking people online and in person.
About
Me
I have studied and worked in the therapeutic field for the past fifteen years.
Before relocating to France I was a therapist at one of the leading mental
health providers in the UK. During my career I have worked extensively with
patients struggling with issues such as depression, low self confidence and a
range of anxiety disorders; including social anxiety, health worries and
work-related stress.
I am an
accredited member of the British Association for Counselling & Psychotherapy
(BACP) and abide by the Ethical Framework for Good Practice in Counselling and
Psychotherapy. I am also a member of the Association Franηaise
de Thιrapie Comportementale et Cognitive (AFTCC)
About
Therapy
The therapy model I
specialise in is Cognitive Behavioural Therapy (CBT). Research has shown CBT to
be effective at helping people with a range of issues.
CBT is
based on the principle that a person's mood is affected by both their behaviour
and thinking patterns. By uncovering unhelpful thoughts and behaviours these can
be challenged using a variety of techniques and behavioural experiments.
Below is
a list of issues that therapy can help with:
Anger management
Anxiety and
panic attacks
Depression and low
mood
Drug and alcohol
dependency
Eating disorders
Grief and loss
Health Anxiety |
Sleep problems
Low self-esteem and
lack of confidence
Obsessive Compulsive
Disorder (OCD)
Phobias
Relationship
difficulties at work or at home
Social Anxiety
Work-related stress |
The
First Step
Committing to therapy can be a
big step. Therefore I would be pleased to discuss the therapeutic process and
answer any questions you may have prior to arranging an appointment.
My standard fee,
for individuals, is 60/£55
for a session, which lasts up to an hour. For couples, my standard fee is 65/£60.
There is an additional 2
fee for card/PayPal
payments.
Please
contact me by phoning: 06 24 08 71 41 or by emailing:
james@toulousetherapy.com
To find
out more please visit my website at:
www.toulousetherapy.com
Siret: 788532877 |