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HELEN TRAVIS
BA MBACP Dip Couns.
87290 Balledent
Counselling for individuals who want
stronger,
healthier relationships — blending talk therapy
with somatic approaches for real, lasting change.
www.helentravis.com
helen@helentravis.com
Online Counselling via Zoom
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You may already understand a lot about
yourself. You know what happened to you, recognise your
patterns, have read the books, spoken to friends and your
favourite AI, tried therapy before, or have a diagnosis that
made your whole life make more sense; or not, and you trust
what you know to be true for you.
And yet all that hasn’t changed how it feels to be you.
You can change jobs, relationships, countries, routines or
circumstances and still find yourself meeting the same old
feelings in a different place.
What if the problem isn’t that you haven’t tried hard
enough, or found the right modality or therapist?
Of course, talking helps. Insight matters. But understanding
why you feel the way you do isn’t the same as being ok. This
is where my work fits in.
Maybe you’ve heard about IFS or parts work and wondered
whether it could finally help something shift. You may want
to work with what happens in your body as well as your mind,
or want someone who understands trauma, attachment,
neuroscience and nervous system responses without treating
you as a collection of old wounds.
Figuring out the modality isn’t your job, it’s mine.
I’ve worked with counselling clients for 15 years,
continually learning through further training, my own
personal development and hundreds of client relationships.
That means I can work confidently with what is actually
happening rather than trying to make you fit one method.
My superpower is seeing and pulling at the threads between
things that can feel completely separate when you are living
inside them. Working with people from all walks of life and
corners of the world helps me zoom out and see patterns that
can be hard to spot from the middle of your own life.
If autism, ADHD or AuDHD is part of how you make sense of
yourself, that can be part of our work too. I’m
neurodivergent myself, but I won’t assume your experience
looks like mine. I want to understand how you experience the
world and, together, curate a space that works for you.
Ultimately, I want what we do together to become yours. The
aim is for you to trust yourself more, recognise what you
need, make different choices and increasingly know that you
are the expert on you.
I work with individuals rather than couples, and sessions
are online via Zoom, so you can work with me wherever you
are in France.
I offer a free 30-minute consultation so we can meet and see
whether we might work well together.
Book here: www.helentravis.com/book-online
Siret 87776219500015 |
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