Are you committed to
making a change?
Do you want to get
to the root cause of why you are suffering rather than only treating
Is it time to make
clearer choices and to feel safe, understood and accepted?
Are you ready to
learn how to show up for yourself?
How Can I Help You?
I have been working
with people suffering from Trauma, Addiction and Chronic Pain for 10
years now and I have learnt a lot. In my experience, whilst
traditional talking therapy can be helpful, often these challenges
need something more. These are real body-felt difficulties many of
us experience at some point in our lives. Embodied counselling
creates a space for you to feel emotions in your body. We work with
both your mind and your body. Healing your nervous system, resulting
in an improvement in your health and well-being.
I blend together
psychology and somatic approaches to help you make lasting changes.
When difficult life events happen, our minds and bodies can
separate. This is part of our biological response to stress. Over
time, if this separation continues, it becomes more and more
difficult to heal. This is when I can help you.
We will bring your
parts back together. We will bring back choice to your life. We will
work at a pace that's right for you. We will practice new skills
until they feel natural. You will understand your resilience. You
will trust your survivor nature and your instincts again.
5 Reasons to work
online with me:
You have access
to working with me from wherever you are.
This is therapy
from the comfort of your home, in a way and at a time that is
convenient for you. Therapy should fit in with your life. I have
user-friendly booking system you can access 24 hours a day.
is the best way I have found to centre our work around your
freedom of choice. When life gets difficult, the privilege of
choice is one of the first things you lose. That is why choice
is vital to your healing journey.
You can be with
your resources while we work.
You can have
therapy in your pyjamas if you like.
If itís time to
become your own expert then I am the right therapist for you.
For more information
about my services, to access free resources or book your free
30-minute consultation; please check out my website