HOW I FEEL

Try to be really honest and think hard before you answer

When things go wrong or I feel very emotional (tick the boxes and fill in the answers if you can)

I feel really angry because..................................................................

……………………………………………………………………………………

I feel angry but I don’t know why

I feel frightened because.....................................................................

……………………………………………………………………………………

     □ I feel frightened but I don’t know why

I feel let down because.....................................................................

……………………………………………………………………………………

I feel let down because but I don’t know why

I feel sad because.............................................................................

……………………………………………………………………………………

I feel sad but I don’t know why

 

2. My greatest worry is:………………………………………………………….

………………………………………………………………………………………...

 

 

3. I feel happiest when:………………………………………………………….

………………………………………………………………………………………...

 

 

4. What does Dad expect me to be like?

At home ……………………………………….............................................

At school…………………………………………………………………………….

 

 

5. What does Mum expect me to be like?

At home ……………………………………….............................................

At school…………………………………………………………………………….

 

6. Who do I think really likes me?

1.

2.

3.

4.

 

7. Who doesn’t like me?

1.

2.

3.

4.

8. Who am I not sure about and wouldn’t trust?

1.

2.

3.

4.

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